I don't know if Mark's advice transfers well to VWs. I would not run 750 front and 375 rear on my car. I guess worst case is that you end up with an understeering car, but more often closer to even front/back, or even a bit more rear rate tends to be faster.
That said, my original setup was 550 front and 375 rear springs, on a car that is 67% front weight biased. Today is 550/550, though I would like to continue tinkering.
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